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The Benefits of Green Tea

Ready to be let in on a little secret? The benefits of green tea can change your life. How? It’s a cost-effective way to keep your mind and body healthy, naturally. Green tea, unlike black tea, is unprocessed. The leaves are steamed directly from harvest preserving all their natural nutrients including vitamins A, D, E, B, and K. Green tea …

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Best Natural Remedies for Seasonal Allergies

Nearly 50 million people in the United States suffer from seasonal allergies. Come springtime, the sneezing, watery eyes and itchiness go into full effect. Spring allergies typically start in February and last all the way through early summer. The good news? There are many natural remedies to seasonal allergies that you can use regularly to alleviate those annoying symptoms. Causes …

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What Digestive Enzymes Do

Some people live to eat, while others eat to live. No matter which category you fall into, did you know eating actually serves a higher purpose? Foods we eat have value. Food provides energy and fuels the systems of the body with vital minerals and vitamins. Digestive Enzymes Digestive enzymes are the filters through which all the nutrients are extracted …

Natural Remedies for Chronic Migraines

  When you have a migraine, you can’t function in your everyday life. You’re in pain, you’re sensitive to light and sound, and you may be terribly nauseous. The good news is there are some natural remedies available to help you treat your migraine headache symptoms. Feverfew Feverfew is an herb known to calm the severity of headache pain. This …

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What Is Chronic Migraine?

Not all headaches are created equal. Chronic Migraine sufferers know that all too well. A migraine headache – unlike a tension headache – is terribly painful. It can leave a sufferer totally debilitated, with sensitivity to light, sound, smell and more. It can also make really hard to manage your daily routine because all you want to do is crawl …

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What is Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a gastrointestinal illness affecting the gut. The true cause of IBS is unknown, however, experts believe that it’s due to a miscommunication between the brain and the intestinal tract resulting in a malfunction of normal movements. Usually the brain and the gut work together to regulate digestion, so problems occur when there is disruption. IBS …

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The Benefits of a Low Carb Diet

Made popular by Dr. Robert Atkins, a low-carb or no-carb diet has been a weight loss strategy employed by many. At its core, this diet is one that is mainly made up of foods high in protein in fat and negates the intake of sugars. There are two different kinds of carbohydrates: Simple and complex. Simple carbs are made up …

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Ways To Destress When Suffering From Chronic Fatigue

One of the challenges of chronic fatigue is an inability to get adequate sleep. As tired as you are you find yourself constantly tossing and turning and never getting the deep sleep you need to feel rested. It’s a good possibility that stress one of the reasons it may be difficult to sleep. When you are stressed your mind and …

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Acupuncture Can Relieve Symptoms of Chronic Fatigue Syndrome

Studies have shown that acupuncture is effective at treating chronic fatigue and chronic pain, as well as anxiety, depression, fatigue, digestive problems, migraines, and arthritis, to name a few. For those seeking alternatives to over-the-counter and/or prescription medicines, acupuncture might be a viable option. Acupuncture might also serve as part of a comprehensive treatment plan for those testing several options …

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Supplements That Help Chronic Fatigue Syndrome

Chronic fatigue is a debilitating frustrating ailment. If you suffer from chronic fatigue it can keep you from enjoying what you love most. You may miss out on family events, or you favorite hobbies and could affect your performance at work. When your body has to work harder to achieve its goal of keeping you healthy then you will consequently …