What is Seasonal Affective Disorder?
Seasonal Affective Disorder is a common medical condition where people experience mild to strong symptoms due to the effects of the seasonal changes no the nervous system, hormones and Vitamin D levels in the body. There are three main categories of symptoms:
Cognitive – The cognitive symptoms are inability to focus and lack of attention and clarity
What is Vitamin B1?
Vitamin B1, also known as Thiamin, is a B-complex vitamin. B vitamins are all key players in energy production from carbohydrates and fats that you consume daily, and Vitamin B1, is no exception. Vitamin B1 plays the critical role of gate keeper between the early carbohydrate breakdown, which is not very efficient and the high energy carbohydrate
What are Folates and Folic Acid?
Folate is a general term used to describe the group of water soluble B-vitamins that includes Folic acid among other compounds. Folate and Folic acid are often used interchangeably but they refer to different compounds. Folic acid refers to the compound pteroylmonoglutamic acid, which is a fully oxidized synthetic compound. Folate refers to the many
What is Yoga?
Yoga is an non-aerobic exercise practice that increases flexibility, strengthens muscles, centers thoughts, focuses your attention and relaxes the body. It an ancient discipline dated back over 5,000 years. There are many different styles of yoga which each have a focus in different areas. One should find a style of yoga that aligns most with their belief set.
How
What is Meditation?
Meditation is practice that has been around for thousands of years. Originally, it was used for deeper understanding for sacred and mystical forces in life. Presently, meditation is used for relaxation and stress relief. There are different ways to meditate including guided meditation, mantra meditation, mindfulness meditation, Qi gong, Tai chi, Transcendental meditation, and Yoga.
What are the benefits
What is is stress and how does it affect me?
Stress is the feeling you get when you are handling more than you are used to or changes in your life. Your body response by releasing hormones that speed up your heart beat, make you breathe faster, tenses muscles and give you feelings of energy. Stress is a normal response of
What is Selenium?
Selenium is a trace element that is found in many foods. It exists in two forms – organic (selenomethionine) and inorganic (selenate). Plants take the inorganic forms from the soil and convert it to the organic form. Selenomethionine is used in humans to create methionine which is a common amino acid used to make proteins. The body absorbs
What is Vitamin C?
Probably the most familiar of all vitamins, Vitamin C is a watersoluble vitamin. This means that leftover amounts of the vitamin leave the body in urine so you need a continuous supply of it in your diet. Vitamin C is also known ascorbic acid. Ascorbic acid is often added to foods to prevent oxidation.
Where can I find
What is Vitamin E?
Vitamin E is a group of 8 nutrients – 4 tocopherols and 4 tocotrienols. These nutrients are fat soluble and have antioxidant properties. Alpha-tocopherol is the Vitamin E that the human body uses and it has the most antioxidant properties. Most people in the United States do not reach their Recommended Dietary Allowance (RDA). This is because
What is Vitamin A?
Vitamin A is a group fat-soluble vitamins that are present in many different foods. Many people don’t realize that Vitamin A is not just one singular compound. They are important for vision, the immune system, reproduction, and the normal function of many organs. There are two types of Vitamin A: preformed Vitamin A (retinoids) and Provitamin A
