How Your Liver Keeps You Healthy

The liver’s essential to your life Your liver has an important job. It filters everything you consume, deciding what should stay and what should go.  Without your liver, you couldn’t survive. It’s essential to your body’s metabolic, detoxification, and immune system functions. Keep reading to learn what your liver does, what happens when you are exposed to too many toxins, …

Keeping Kids Emotionally and Physically Healthy During COVID-19

How To Help Children In These Unprecedented Times Stress and anxiety levels have skyrocketed during the COVID-19 (coronavirus) pandemic. And it is affecting the whole family. Homeschooling can be a particular point of stress for parents and children alike. Parents are trying to do it all between teaching, parenting, and working. Kids are feeling overwhelmed, restless, and missing their friends.  …

Go Nuts For Your Health

Which Nuts To Eat It’s nuts that people don’t often realize how good nuts are for you. Of course, if they’re candy-coated or covered with salt or chocolate, you might end up canceling out their health benefits. But eating nuts can have some really positive effects on your body. It can reduce your risk of developing chronic diseases like heart …

The Best Anti-inflammatory Meal Plans

Eating Well Requires A Great Plan I talk a lot about the importance of an anti-inflammatory diet. It’s good for your organs, it helps reduce autoimmune symptoms, and so much more. So I’ve decided to provide you with some sample meal plans and recipes that will help you kick start a new, healthy lifestyle. These meal plans and recipes are …

What Is Hashimoto’s Disease?

Hashimoto’s Disease Up Close Hashimoto’s disease is an autoimmune disorder where a person’s immune system attacks their thyroid. It causes hypothyroidism, which means the thyroid is underactive. While many people who suffer from this illness may feel alone, they’re truly in good company. Celebrities including Oprah Winfrey, Kim Cattrall, Zoe Saldana, Mary-Louise Parker, Molly Sims, and Gigi Hadid also have …

Autoimmune Disease Explained

When your immune system attacks itself Autoimmune diseases affect millions of Americans every single day. In fact, there are actually more than 100 such disorders. While the symptoms are often different, the diseases are all united by one common theme. Each one is brought on when a person’s own immune cells target the body’s healthy tissues and organs instead of …

Red Light Therapy for Better Health Inside and Out

A Bright Way To Improve your Health Red light therapy is a non-invasive tool that helps your body heal from the inside using light. If you’re thinking of a tanning bed, think again. Those are dangerous UV rays that can cause skin cancer. Red light therapy, on the other hand, is a process to rid your body of pain and …

Why you should drink water

Water Should Be Your Go-To Drink Not all drinks are created equal. In fact, water truly is the BEST thing you can hydrate your body with. In general, an adult male needs about 3 liters of water per day, while an adult female needs about 2.2 liters of water. Yes, you can get hydration from other sources including the food …

Best Natural Anti-Depressant Supplements

What is Depression? When you feel hopeless and sad, and you just can’t snap out of it, you may be suffering from depression. Depression is a serious mental health issue that affects millions of Americans every day. About 15% of adults in this country will experience depression at some point in their lives. Symptoms of depression include: Anxiety Insomnia Sleeping …

The Health Benefits of Vegetables

Why You Should Eat Your Veggies No matter which way you slice it, vegetables are healthy for you and you should be eating them every day. They’re a great way to fill up without taking in extra, unwanted calories. Choosing carrots over donuts will definitely curb weight gain and risk of heart disease. Even just adding veggies into your regular …