The Best Anti-inflammatory Meal Plans

Eating Well Requires A Great Plan I talk a lot about the importance of an anti-inflammatory diet. It’s good for your organs, it helps reduce autoimmune symptoms, and so much more. So I’ve decided to provide you with some sample meal plans and recipes that will help you kick start a new, healthy lifestyle. These meal plans and recipes are …

What Is Hashimoto’s Disease?

Hashimoto’s Disease Up Close Hashimoto’s disease is an autoimmune disorder where a person’s immune system attacks their thyroid. It causes hypothyroidism, which means the thyroid is underactive. While many people who suffer from this illness may feel alone, they’re truly in good company. Celebrities including Oprah Winfrey, Kim Cattrall, Zoe Saldana, Mary-Louise Parker, Molly Sims, and Gigi Hadid also have …

Autoimmune Disease Explained

When your immune system attacks itself Autoimmune diseases affect millions of Americans every single day. In fact, there are actually more than 100 such disorders. While the symptoms are often different, the diseases are all united by one common theme. Each one is brought on when a person’s own immune cells target the body’s healthy tissues and organs instead of …

Red Light Therapy for Better Health Inside and Out

A Bright Way To Improve your Health Red light therapy is a non-invasive tool that helps your body heal from the inside using light. If you’re thinking of a tanning bed, think again. Those are dangerous UV rays that can cause skin cancer. Red light therapy, on the other hand, is a process to rid your body of pain and …

Why you should drink water

Water Should Be Your Go-To Drink Not all drinks are created equal. In fact, water truly is the BEST thing you can hydrate your body with. In general, an adult male needs about 3 liters of water per day, while an adult female needs about 2.2 liters of water. Yes, you can get hydration from other sources including the food …

The Health Benefits of Vegetables

Why You Should Eat Your Veggies No matter which way you slice it, vegetables are healthy for you and you should be eating them every day. They’re a great way to fill up without taking in extra, unwanted calories. Choosing carrots over donuts will definitely curb weight gain and risk of heart disease. Even just adding veggies into your regular …

What Is Intuitive Eating?

How To Eat Intuitively Intuitive Eating isn’t a diet at all. In fact, this program was created to be the antithesis of diets. The idea is based on the principle that we should trust our bodies and what they’re telling us instead of following a particular diet or expert. Two Kinds of Hunger To become an intuitive eater, you have …

DIY Face Masks For Your Health

D.I.Y. Face Masks Aren’t Just For Your Face While you’re stuck living #quaratinelife, your skin shouldn’t suffer too. If you’re getting outside (that’s great, but please wear your sunscreen) you may be getting some vitamin D. But if you’re pretty much holed up inside, your skin, which is your largest organ, is likely craving some attention. Mental health goes hand-in-hand …

The Difference Between Keto and Carnivore Diets

Keto or Carnivore Diet? Not long ago, everywhere you’d turn, you were told that eating fat would make you fat. No one would have considered the Keto or Carnivore diets as possible methods for weight loss. Companies sprang into action, creating fat-free foods ranging from dairy products to cookies to potato chips. But it turned out that when fat was …

Does Intermittent Fasting for Weight Loss Work?

Can intermittent fasting help you lose weight? The experts agree: intermittent fasting for weight loss – not eating for hours-long periods of time at planned intervals – is safe and effective when it’s done correctly. How Intermittent Fasting For Weight Loss Works Here’s why intermittent fasting works, according to science: When you eat, whatever you don’t use up, you store …