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Ways To Destress When Suffering From Chronic Fatigue

One of the challenges of chronic fatigue is an inability to get adequate sleep. As tired as you are you find yourself constantly tossing and turning and never getting the deep sleep you need to feel rested. It’s a good possibility that stress one of the reasons it may be difficult to sleep. When you are stressed your mind and …

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Acupuncture Can Relieve Symptoms of Chronic Fatigue Syndrome

Studies have shown that acupuncture is effective at treating chronic fatigue and chronic pain, as well as anxiety, depression, fatigue, digestive problems, migraines, and arthritis, to name a few. For those seeking alternatives to over-the-counter and/or prescription medicines, acupuncture might be a viable option. Acupuncture might also serve as part of a comprehensive treatment plan for those testing several options …

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Supplements That Help Chronic Fatigue Syndrome

Chronic fatigue is a debilitating frustrating ailment. If you suffer from chronic fatigue it can keep you from enjoying what you love most. You may miss out on family events, or you favorite hobbies and could affect your performance at work. When your body has to work harder to achieve its goal of keeping you healthy then you will consequently …

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Ways to Manage Your Chronic Fatigue

Chronic Fatigue is one of those ailments that, in essence, has to be managed – there is no cure. The disease is impossible to diagnose with a simple blood test or scan, therefore it is impossible to identify a root cause to fix. If you do suffer from chronic fatigue it is possible to take control, instead of letting it …

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What Is Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome (CFS) affects roughly one million people (a number that may be conservative given the CDC estimates 90% of possible cases go undiagnosed). The majority of those diagnosed are women from 30-50 years old. CFS may also be referred to as Systemic Exertion Intolerance Disease (SEID) or myalgic encephalomyelitis (ME). Similar to chronic pain diseases, CFS can be …