• 602-935-8409
  • drlaura@heartroothealth.com
Heartroot Health and Wellness
  • Home
  • Dr. Laura
  • Programs
  • Testimonials
  • Blog
  • Free Consult
  • Contact
  • Store
Heartroot Health and Wellness
  • Home
  • Dr. Laura
  • Programs
  • Testimonials
  • Blog
  • Free Consult
  • Contact
  • Store

30

January

How Mental Health and Chronic Pain May Be Related

When considering a holistic approach to health and well-being it stands to reason that our minds and bodies are undoubtedly connected. When speaking specifically about the relationship between mental health and chronic pain one might argue which came first, the chicken or the egg. The truth is, it’s both, depending on who you are. It might also be cyclical

Read more
Laura January 30, 2018 Brain Function, Brain Health, Chronic Pain, Functional Medicine, Well Being, Yoga

24

January

Yoga Can Relieve Symptoms of Chronic Pain

No matter what, if you experience chronic pain, healthy eating and regular exercise helps. For those who are new to regular exercise routines it might be difficult to keep yourself going. Traditionally, the first rule of thumb is to find a workout you enjoy. If you do that you are more likely to be consistent and reap the benefits

Read more
Laura January 24, 2018 Chronic Pain, Functional Medicine, Health, Yoga

13

January

Supplements for Aiding Chronic Pain

If you suffer from chronic pain there are certain vitamins and supplements you might want to regularly incorporate into your diet.

Chronic pain can be debilitating to everyday life. It creates fatigue and loss of interest and difficult to move. Naturally, that can be very frustrating and stressful. However, you can make sure to eat right, exercise and incorporate

Read more
Laura January 13, 2018 Anti-Inflammatory, Chronic Pain, SAMe, Vitamin B, Vitamin B1, Vitamin C

15

December

Chronic Pain and How It’s Defined

In its simplicity, chronic pain is pain that consistently lasts for a long time. From a medical standpoint the threshold understood by professionals is pain lasting at least three months from onset.

Most people have experienced temporary pain. Pain caused by an injury that subsides once the wound has healed. However, with chronic pain the body continues to send

Read more
Laura December 15, 2017 Chronic Pain, Health, Pain Management

Topics

  • 5-MTHF (1)
  • Acupuncture (1)
  • Allergies (1)
  • Alzheimer's (4)
  • Amino Acids (1)
  • Anti-Inflammatory (5)
  • Antioxidant (4)
  • Anxiety (7)
  • Appetite (8)
  • Bone Health (2)
  • Brain Function (13)
  • Brain Health (6)
  • Candida (2)
  • Chronic Fatigue Syndrome (CFS) (5)
  • Chronic Migraines (2)
  • Chronic Pain (4)
  • Cognitive Decline (3)
  • Depression (6)
  • Detox (3)
  • Diet (23)
  • Digestive Enzymes (1)
  • Digestive Health (16)
  • Essential Oils (3)
  • Fibromyalgia (2)
  • Fitness (1)
  • Folates (1)
  • Folic Acid (2)
  • Functional Medicine (12)
  • Gastroesophageal Reflux Disease (GERD) (2)
  • Genetics (6)
  • Health (29)
  • Holistic (6)
  • Hunger (7)
  • Hydration (1)
  • IBS (1)
  • IBS Symptoms (1)
  • Immune System (1)
  • Inflammation (1)
  • Insomnia (2)
  • Irritable Bowel Syndrome (1)
  • Irritable Bowel Syndrome (IBS) (2)
  • Leaky Gut (3)
  • Magnesium (3)
  • Mediation (1)
  • Medicine (1)
  • Meditation (1)
  • Metabolism (5)
  • Minerals (2)
  • Niacin (1)
  • OPC-3 (1)
  • Ovarian Syndrome (1)
  • Ovary Health (1)
  • Pain Management (1)
  • Pharma Grade Supplements (4)
  • Polycystic Ovarian Syndrome (1)
  • Riboflavin (1)
  • SAMe (2)
  • Seasonal Affective Disorder (SAD) (2)
  • Selenium (1)
  • Sleep (4)
  • Stress (9)
  • Stress Management (8)
  • Supplements (10)
  • Taste (1)
  • Thiamine (1)
  • Thyroid (1)
  • Uncategorized (2)
  • Vitamin A (1)
  • Vitamin B (5)
  • Vitamin B1 (2)
  • Vitamin C (2)
  • Vitamin D (3)
  • Vitamin E (1)
  • Vitamins (8)
  • Water (1)
  • Weight Loss (10)
  • Weightloss (13)
  • Well Being (19)
  • Yoga (5)
602-935-8409 | drlaura@heartroothealth.com
Monday – Friday 8:30AM-8PM PST; Weekends - By appointment; Telehealth clients - Flexible hours, by appointment
© Heartroot Health and Wellness | All Rights Reserved
Privacy Policy + Terms and Conditions