When considering a holistic approach to health and well-being it stands to reason that our minds and bodies are undoubtedly connected. When speaking specifically about the relationship between mental health and chronic pain one might argue which came first, the chicken or the egg. The truth is, it’s both, depending on who you are. It might also be cyclical

No matter what, if you experience chronic pain, healthy eating and regular exercise helps. For those who are new to regular exercise routines it might be difficult to keep yourself going. Traditionally, the first rule of thumb is to find a workout you enjoy. If you do that you are more likely to be consistent and reap the benefits

If you suffer from chronic pain there are certain vitamins and supplements you might want to regularly incorporate into your diet.

Chronic pain can be debilitating to everyday life. It creates fatigue and loss of interest and difficult to move. Naturally, that can be very frustrating and stressful. However, you can make sure to eat right, exercise and incorporate

In its simplicity, chronic pain is pain that consistently lasts for a long time. From a medical standpoint the threshold understood by professionals is pain lasting at least three months from onset.

Most people have experienced temporary pain. Pain caused by an injury that subsides once the wound has healed. However, with chronic pain the body continues to send