Go Nuts For Your Health

Which Nuts To Eat It’s nuts that people don’t often realize how good nuts are for you. Of course, if they’re candy-coated or covered with salt or chocolate, you might end up canceling out their health benefits. But eating nuts can have some really positive effects on your body. It can reduce your risk of developing chronic diseases like heart …

Why you should drink water

Water Should Be Your Go-To Drink Not all drinks are created equal. In fact, water truly is the BEST thing you can hydrate your body with. In general, an adult male needs about 3 liters of water per day, while an adult female needs about 2.2 liters of water. Yes, you can get hydration from other sources including the food …

The Health Benefits of Vegetables

Why You Should Eat Your Veggies No matter which way you slice it, vegetables are healthy for you and you should be eating them every day. They’re a great way to fill up without taking in extra, unwanted calories. Choosing carrots over donuts will definitely curb weight gain and risk of heart disease. Even just adding veggies into your regular …

What Is Intuitive Eating?

How To Eat Intuitively Intuitive Eating isn’t a diet at all. In fact, this program was created to be the antithesis of diets. The idea is based on the principle that we should trust our bodies and what they’re telling us instead of following a particular diet or expert. Two Kinds of Hunger To become an intuitive eater, you have …

The Difference Between Keto and Carnivore Diets

Keto or Carnivore Diet? Not long ago, everywhere you’d turn, you were told that eating fat would make you fat. No one would have considered the Keto or Carnivore diets as possible methods for weight loss. Companies sprang into action, creating fat-free foods ranging from dairy products to cookies to potato chips. But it turned out that when fat was …

Does Intermittent Fasting for Weight Loss Work?

Can intermittent fasting help you lose weight? The experts agree: intermittent fasting for weight loss – not eating for hours-long periods of time at planned intervals – is safe and effective when it’s done correctly. How Intermittent Fasting For Weight Loss Works Here’s why intermittent fasting works, according to science: When you eat, whatever you don’t use up, you store …

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The Benefits of Green Tea

Ready to be let in on a little secret? The benefits of green tea can change your life. How? It’s a cost-effective way to keep your mind and body healthy, naturally. Green tea, unlike black tea, is unprocessed. The leaves are steamed directly from harvest preserving all their natural nutrients including vitamins A, D, E, B, and K. Green tea …

How To Have a Fast Metabolism Detox

Diets don’t work. They’re hard to stick to, and they certainly can’t provide a cellular detox. If dieting were easy, people wouldn’t bounce from one fad diet to another. We’d probably all be on the “cookie diet” enjoying chocolate chip cookies at every meal! It’s time to remove the “diet culture” mentality. Dieting is not going to whip your body …

How to Live a Gluten-Free Lifestyle

Should You Be Living a Gluten-Free Lifestyle? “I’m Gluten-Free” is a phrase you’ll hear a lot coming out of restaurant diners’ mouths these days. But living a gluten-free lifestyle takes planning…gluten’s everywhere! Foods That Aren’t Gluten-Free Gluten is present in numerous foods you might not even know about: cereals bread beer candies desserts pasta processed meats soups sauce mixes brown-rice …

Signs of a heart attack

How To Know If You’re Having a Heart Attack Heart Health Month may be coming to a close, but heart attacks can happen any day, at any time. So it’s so important to learn what the signs of a heart attack are and keep them fresh in your mind. A heart attack happens when the blood flow is blocked to …