For those who suffer from chronic migraines, you know that they are extremely painful and debilitating. They are much more excruciating than the average “everyday” headache. Migraines can prevent you from enjoying all the things you want to do with your day.

For those of you who prefer holistic methods to treating your ailments there are things you can

One of the challenges of chronic fatigue is an inability to get adequate sleep. As tired as you are you find yourself constantly tossing and turning and never getting the deep sleep you need to feel rested. It’s a good possibility that stress one of the reasons it may be difficult to sleep. When you are stressed your mind

What are Essential Oils?

Plants contain complex and powerful substances known as essential oils. These are aromatic liquids derived from shrubs, flowers, trees, roots, bushes, and seeds. These distinctive components defend plants from insects, harsh environmental conditions, and disease. They are also vital for a plant to grow, live, evolve, and adapt to its surroundings. Referred to as the essence of