What Is Intuitive Eating?

How To Eat Intuitively Intuitive Eating isn’t a diet at all. In fact, this program was created to be the antithesis of diets. The idea is based on the principle that we should trust our bodies and what they’re telling us instead of following a particular diet or expert. Two Kinds of Hunger To become an intuitive eater, you have …

Lifestyle changes to reduce stress and anxiety

Lifestyle changes to crush anxiety Are you ready to be happier? There are many ways to beat anxiety and stress by simply changing certain parts of your lifestyle. With so much uncertainty around us these days, many of us are feeling extra anxious. While there are natural supplements and minerals you can take, there are also things you can physically …

Signs of a heart attack

How To Know If You’re Having a Heart Attack Heart Health Month may be coming to a close, but heart attacks can happen any day, at any time. So it’s so important to learn what the signs of a heart attack are and keep them fresh in your mind. A heart attack happens when the blood flow is blocked to …

View Post

YOGA

What is Yoga? Yoga is an non-aerobic exercise practice that increases flexibility, strengthens muscles, centers thoughts, focuses your attention and relaxes the body. It an ancient discipline dated back over 5,000 years. There are many different styles of yoga which each have a focus in different areas. One should find a style of yoga that aligns most with their belief …