How to get healthy hair naturally

Vitamins, minerals, and nutrients for naturally strong hair from A to Z When you can’t visit the salon, having healthy-looking locks might seem unattainable. But did you know that what you eat can help you grow and strengthen your hair? Thanks to various vitamins, nutrients, and minerals you can achieve great benefits for your mane in a natural way. Vitamin …

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Folates and Folic Acid

What are Folates and Folic Acid? Folate is a general term used to describe the group of water soluble B-vitamins that includes Folic acid among other compounds. Folate and Folic acid are often used interchangeably but they refer to different compounds. Folic acid refers to the compound pteroylmonoglutamic acid, which is a fully oxidized synthetic compound. Folate refers to the …