How to Live a Gluten-Free Lifestyle

Should You Be Living a Gluten-Free Lifestyle?

“I’m Gluten-Free” is a phrase you’ll hear a lot coming out of restaurant diners’ mouths these days. But living a gluten-free lifestyle takes planning…gluten’s everywhere!

Foods That Aren’t Gluten-Free

Gluten is present in numerous foods you might not even know about:

cereals
bread
beer
candies
desserts
pasta
processed meats
soups
sauce mixes
brown-rice syrup
soy sauce

Gluten can also be present in non-food items like lipstick, lip gloss,