Why you should drink water

Water Should Be Your Go-To Drink Not all drinks are created equal. In fact, water truly is the BEST thing you can hydrate your body with. In general, an adult male needs about 3 liters of water per day, while an adult female needs about 2.2 liters of water. Yes, you can get hydration from other sources including the food …

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The Importance of Drinking Water

It is a common saying that one should drink six to eight cups of water a day. Although we are all told this many times, recent studies are showing that a large percentage of children are not meeting their reference intake of water. With this information, it can be inferred that most adults are also not reaching their necessary amount …