The Best Anti-inflammatory Meal Plans

Eating Well Requires A Great Plan I talk a lot about the importance of an anti-inflammatory diet. It’s good for your organs, it helps reduce autoimmune symptoms, and so much more. So I’ve decided to provide you with some sample meal plans and recipes that will help you kick start a new, healthy lifestyle. These meal plans and recipes are …

What Is Hashimoto’s Disease?

Hashimoto’s Disease Up Close Hashimoto’s disease is an autoimmune disorder where a person’s immune system attacks their thyroid. It causes hypothyroidism, which means the thyroid is underactive. While many people who suffer from this illness may feel alone, they’re truly in good company. Celebrities including Oprah Winfrey, Kim Cattrall, Zoe Saldana, Mary-Louise Parker, Molly Sims, and Gigi Hadid also have …

Autoimmune Disease Explained

When your immune system attacks itself Autoimmune diseases affect millions of Americans every single day. In fact, there are actually more than 100 such disorders. While the symptoms are often different, the diseases are all united by one common theme. Each one is brought on when a person’s own immune cells target the body’s healthy tissues and organs instead of …

Red Light Therapy for Better Health Inside and Out

A Bright Way To Improve your Health Red light therapy is a non-invasive tool that helps your body heal from the inside using light. If you’re thinking of a tanning bed, think again. Those are dangerous UV rays that can cause skin cancer. Red light therapy, on the other hand, is a process to rid your body of pain and …

The Difference Between Keto and Carnivore Diets

Keto or Carnivore Diet? Not long ago, everywhere you’d turn, you were told that eating fat would make you fat. No one would have considered the Keto or Carnivore diets as possible methods for weight loss. Companies sprang into action, creating fat-free foods ranging from dairy products to cookies to potato chips. But it turned out that when fat was …

Does Intermittent Fasting for Weight Loss Work?

Can intermittent fasting help you lose weight? The experts agree: intermittent fasting for weight loss – not eating for hours-long periods of time at planned intervals – is safe and effective when it’s done correctly. How Intermittent Fasting For Weight Loss Works Here’s why intermittent fasting works, according to science: When you eat, whatever you don’t use up, you store …

How To Have a Fast Metabolism Detox

Diets don’t work. They’re hard to stick to, and they certainly can’t provide a cellular detox. If dieting were easy, people wouldn’t bounce from one fad diet to another. We’d probably all be on the “cookie diet” enjoying chocolate chip cookies at every meal! It’s time to remove the “diet culture” mentality. Dieting is not going to whip your body …

How to Live a Gluten-Free Lifestyle

Should You Be Living a Gluten-Free Lifestyle? “I’m Gluten-Free” is a phrase you’ll hear a lot coming out of restaurant diners’ mouths these days. But living a gluten-free lifestyle takes planning…gluten’s everywhere! Foods That Aren’t Gluten-Free Gluten is present in numerous foods you might not even know about: cereals bread beer candies desserts pasta processed meats soups sauce mixes brown-rice …

Signs of a heart attack

How To Know If You’re Having a Heart Attack Heart Health Month may be coming to a close, but heart attacks can happen any day, at any time. So it’s so important to learn what the signs of a heart attack are and keep them fresh in your mind. A heart attack happens when the blood flow is blocked to …

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Understanding Inflammation

Inflammation is a big deal. It has been known to be one of the underlying causes of many diseases we face. Some of the most common, and life threatening are: Diabetes, Alzheimer’s, cancer, arthritis and heart disease. Inflammation is actually a vital part of the body’s immune system. Think about pain you’ve experienced from cut or a twisted ankle. When …