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What Is Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome (CFS) affects roughly one million people (a number that may be conservative given the CDC estimates 90% of possible cases go undiagnosed). The majority of those diagnosed are women from 30-50 years old. CFS may also be referred to as Systemic Exertion Intolerance Disease (SEID) or myalgic encephalomyelitis (ME). Similar to chronic pain diseases, CFS can be …

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Counting Sheep – Why We Suffer from Insomnia

Insomnia and Inositol Sleep deprivation has become a widespread epidemic among Americans. This is alarming because of the body’s need for sleep, which is too rebuild and repair cells, hormones and immunity for the next day. Decreased sleep can lead to occupational accidents, decreased concentration, decreased memory, decreased performance and bodily problems like changed blood pressure, mood stability, metabolism and …