Why Vitamin B is Vital to Your Well-Being

The B series of vitamins are some of the most essential to the human body. There are 8 B Vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Although they are all distinct individual vitamins they work closely with one another to help keep our bodies strong.