Go Nuts For Your Health

Which Nuts To Eat It’s nuts that people don’t often realize how good nuts are for you. Of course, if they’re candy-coated or covered with salt or chocolate, you might end up canceling out their health benefits. But eating nuts can have some really positive effects on your body. It can reduce your risk of developing chronic diseases like heart …

Best Natural Anti-Depressant Supplements

What is Depression? When you feel hopeless and sad, and you just can’t snap out of it, you may be suffering from depression. Depression is a serious mental health issue that affects millions of Americans every day. About 15% of adults in this country will experience depression at some point in their lives. Symptoms of depression include: Anxiety Insomnia Sleeping …

Lifestyle changes to reduce stress and anxiety

Lifestyle changes to crush anxiety Are you ready to be happier? There are many ways to beat anxiety and stress by simply changing certain parts of your lifestyle. With so much uncertainty around us these days, many of us are feeling extra anxious. While there are natural supplements and minerals you can take, there are also things you can physically …

The Wake Up Call For Health

Celebrating World Health Day World Health Day means something completely different in 2020 than it has in years prior. Not only are we social distancing and staying in our homes, but we’re also concerned about our health. For some of us, that concern might be bigger than it’s ever been before. This is a Wake-Up Call Right now, staying healthy …

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The Benefits of Green Tea

Ready to be let in on a little secret? The benefits of green tea can change your life. How? It’s a cost-effective way to keep your mind and body healthy, naturally. Green tea, unlike black tea, is unprocessed. The leaves are steamed directly from harvest preserving all their natural nutrients including vitamins A, D, E, B, and K. Green tea …

How To Have a Fast Metabolism Detox

Diets don’t work. They’re hard to stick to, and they certainly can’t provide a cellular detox. If dieting were easy, people wouldn’t bounce from one fad diet to another. We’d probably all be on the “cookie diet” enjoying chocolate chip cookies at every meal! It’s time to remove the “diet culture” mentality. Dieting is not going to whip your body …

How to Live a Gluten-Free Lifestyle

Should You Be Living a Gluten-Free Lifestyle? “I’m Gluten-Free” is a phrase you’ll hear a lot coming out of restaurant diners’ mouths these days. But living a gluten-free lifestyle takes planning…gluten’s everywhere! Foods That Aren’t Gluten-Free Gluten is present in numerous foods you might not even know about: cereals bread beer candies desserts pasta processed meats soups sauce mixes brown-rice …

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Menopause- Making a Smooth Transition

Menopause: How You Can Make A Smoother Transition. Menopause usually occurs in women ages 45-50. It’s a transition period. During this time a woman’s body stops producing eggs and estrogen levels decline – rendering itself unfertile. Menopause is a natural biological process and it will happen to every woman. We are familiar with the common symptoms: Hot flashes, irregular periods, …