How to get healthy hair naturally

Vitamins, minerals, and nutrients for naturally strong hair from A to Z When you can’t visit the salon, having healthy-looking locks might seem unattainable. But did you know that what you eat can help you grow and strengthen your hair? Thanks to various vitamins, nutrients, and minerals you can achieve great benefits for your mane in a natural way. Vitamin …

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Vitamin A

What is Vitamin A? Vitamin A is a group fat-soluble vitamins that are present in many different foods. Many people don’t realize that Vitamin A is not just one singular compound. They are important for vision, the immune system, reproduction, and the normal function of many organs. There are two types of Vitamin A: preformed Vitamin A (retinoids) and Provitamin …