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Supplements for Aiding Chronic Pain

If you suffer from chronic pain there are certain vitamins and supplements you might want to regularly incorporate into your diet. Chronic pain can be debilitating to everyday life. It creates fatigue and loss of interest and difficult to move. Naturally, that can be very frustrating and stressful. However, you can make sure to eat right, exercise and incorporate supplements …

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Vitamin B1

What is Vitamin B1? Vitamin B1, also known as Thiamin, is a B-complex vitamin. B vitamins are all key players in energy production from carbohydrates and fats that you consume daily, and Vitamin B1, is no exception. Vitamin B1 plays the critical role of gate keeper between the early carbohydrate breakdown, which is not very efficient and the high energy …