How to get healthy hair naturally

Vitamins, minerals, and nutrients for naturally strong hair from A to Z When you can’t visit the salon, having healthy-looking locks might seem unattainable. But did you know that what you eat can help you grow and strengthen your hair? Thanks to various vitamins, nutrients, and minerals you can achieve great benefits for your mane in a natural way. Vitamin …

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Supplements for Aiding Chronic Pain

If you suffer from chronic pain there are certain vitamins and supplements you might want to regularly incorporate into your diet. Chronic pain can be debilitating to everyday life. It creates fatigue and loss of interest and difficult to move. Naturally, that can be very frustrating and stressful. However, you can make sure to eat right, exercise and incorporate supplements …

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Vitamin C

What is Vitamin C? Probably the most familiar of all vitamins, Vitamin C is a watersoluble vitamin. This means that leftover amounts of the vitamin leave the body in urine so you need a continuous supply of it in your diet. Vitamin C is also known ascorbic acid. Ascorbic acid is often added to foods to prevent oxidation. Where can …