Vitamin E

What is Vitamin E?

Vitamin E is a group of 8 nutrients – 4 tocopherols and 4 tocotrienols. These nutrients are fat soluble and have antioxidant properties. Alpha-tocopherol is the Vitamin E that the human body uses and it has the most antioxidant properties. Most people in the United States do not reach their Recommended Dietary Allowance (RDA). This is because