Keeping Kids Emotionally and Physically Healthy During COVID-19

How To Help Children In These Unprecedented Times Stress and anxiety levels have skyrocketed during the COVID-19 (coronavirus) pandemic. And it is affecting the whole family. Homeschooling can be a particular point of stress for parents and children alike. Parents are trying to do it all between teaching, parenting, and working. Kids are feeling overwhelmed, restless, and missing their friends.  …

Go Nuts For Your Health

Which Nuts To Eat It’s nuts that people don’t often realize how good nuts are for you. Of course, if they’re candy-coated or covered with salt or chocolate, you might end up canceling out their health benefits. But eating nuts can have some really positive effects on your body. It can reduce your risk of developing chronic diseases like heart …

The Best Anti-inflammatory Meal Plans

Eating Well Requires A Great Plan I talk a lot about the importance of an anti-inflammatory diet. It’s good for your organs, it helps reduce autoimmune symptoms, and so much more. So I’ve decided to provide you with some sample meal plans and recipes that will help you kick start a new, healthy lifestyle. These meal plans and recipes are …

The Health Benefits of Vegetables

Why You Should Eat Your Veggies No matter which way you slice it, vegetables are healthy for you and you should be eating them every day. They’re a great way to fill up without taking in extra, unwanted calories. Choosing carrots over donuts will definitely curb weight gain and risk of heart disease. Even just adding veggies into your regular …

Lifestyle changes to reduce stress and anxiety

Lifestyle changes to crush anxiety Are you ready to be happier? There are many ways to beat anxiety and stress by simply changing certain parts of your lifestyle. With so much uncertainty around us these days, many of us are feeling extra anxious. While there are natural supplements and minerals you can take, there are also things you can physically …

Natural Ways To Lower Anxiety

Reduce Stress and Anxiety Naturally Do you or someone close to you suffer from anxiety? Anxiety is defined as feelings of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. And boy are we living in the wildest example of uncertain outcomes. The coronavirus pandemic is a guaranteed anxiety trigger. The good news is, …

DIY Face Masks For Your Health

D.I.Y. Face Masks Aren’t Just For Your Face While you’re stuck living #quaratinelife, your skin shouldn’t suffer too. If you’re getting outside (that’s great, but please wear your sunscreen) you may be getting some vitamin D. But if you’re pretty much holed up inside, your skin, which is your largest organ, is likely craving some attention. Mental health goes hand-in-hand …

The Wake Up Call For Health

Celebrating World Health Day World Health Day means something completely different in 2020 than it has in years prior. Not only are we social distancing and staying in our homes, but we’re also concerned about our health. For some of us, that concern might be bigger than it’s ever been before. This is a Wake-Up Call Right now, staying healthy …

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Ways to Manage Your Chronic Fatigue

Chronic Fatigue is one of those ailments that, in essence, has to be managed – there is no cure. The disease is impossible to diagnose with a simple blood test or scan, therefore it is impossible to identify a root cause to fix. If you do suffer from chronic fatigue it is possible to take control, instead of letting it …

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How Mental Health and Chronic Pain May Be Related

When considering a holistic approach to health and well-being it stands to reason that our minds and bodies are undoubtedly connected. When speaking specifically about the relationship between mental health and chronic pain one might argue which came first, the chicken or the egg. The truth is, it’s both, depending on who you are. It might also be cyclical – …