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Ways To Destress When Suffering From Chronic Fatigue

One of the challenges of chronic fatigue is an inability to get adequate sleep. As tired as you are you find yourself constantly tossing and turning and never getting the deep sleep you need to feel rested. It’s a good possibility that stress one of the reasons it may be difficult to sleep. When you are stressed your mind and …

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Ways to Manage Your Chronic Fatigue

Chronic Fatigue is one of those ailments that, in essence, has to be managed – there is no cure. The disease is impossible to diagnose with a simple blood test or scan, therefore it is impossible to identify a root cause to fix. If you do suffer from chronic fatigue it is possible to take control, instead of letting it …

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How Mental Health and Chronic Pain May Be Related

When considering a holistic approach to health and well-being it stands to reason that our minds and bodies are undoubtedly connected. When speaking specifically about the relationship between mental health and chronic pain one might argue which came first, the chicken or the egg. The truth is, it’s both, depending on who you are. It might also be cyclical – …

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Yoga Can Relieve Symptoms of Chronic Pain

No matter what, if you experience chronic pain, healthy eating and regular exercise helps. For those who are new to regular exercise routines it might be difficult to keep yourself going. Traditionally, the first rule of thumb is to find a workout you enjoy. If you do that you are more likely to be consistent and reap the benefits of …

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YOGA

What is Yoga? Yoga is an non-aerobic exercise practice that increases flexibility, strengthens muscles, centers thoughts, focuses your attention and relaxes the body. It an ancient discipline dated back over 5,000 years. There are many different styles of yoga which each have a focus in different areas. One should find a style of yoga that aligns most with their belief …