Counting Sheep – Why We Suffer from Insomnia
Insomnia and Inositol
Sleep deprivation has become a widespread epidemic among Americans. This is alarming because of the body's need for sleep, which is too rebuild and repair cells, hormones and immunity for the next day. Decreased sleep can lead to occupational accidents, decreased concentration, decreased memory, decreased performance and bodily problems like changed blood pressure, mood stability, metabolism and blood sugar levels. By decreasing sleep, the body has less time to maintain a healthy wellbeing and therefore insomnia is a larger problem than most people believe. Insomnia has been linked to many psychiatric conditions like depression and anxiety, but that does not mean that they are always linked. A correlation has been found between these conditions and low serotonin levels, which regulates mood and sleep cycles. Therefore, the key to increased sleep may be with regulation of serotonin.
Recent studies have found that inositol, a nutrient within the body, is linked to healthy sleep habits. Inositol acts as a secondary messenger within neurons that release serotonin, therefore it works differently than most treatments like SSRIs. Specifically, inositol "reverses desensitization of serotonin receptors", meaning less serotonin works to a greater effect. Inositol is naturally produced within the body, but is also found within plant-based foods. In the form of phytate or phytic acid, it is found in many kinds of foods, particularly cereal grains.
Inositol is still new, but preliminary evidence shows that it may be a promising answer to sleep deprivation. Other nutrients that may help include L-theanine and 5-HTP. Including these in your daily diet, in the form of supplements or natural ingestion, is a healthy and smart way to promote healthy sleep habits. By doing this, your body will work at a better rate and you can avoid accidents and body problems that are caused by lack of sleep. Learn more on our website.