Welcome to Dr. Laura's Blog
Educating yourself is such an important part of taking charge of your own health, and is an essential tool in implementing long-lasting, sustainable changes. Please feel free to use the following articles as a resource.
Not all drinks are created equal. In fact, water truly is the BEST thing you can hydrate your body with.
In general, an adult male needs about 3 liters of water per day, while an adult female needs about 2.2 liters of water. Yes, you can get hydration from other sources including the food you eat,. Continue reading
When you feel hopeless and sad, and you just can’t snap out of it, you may be suffering from depression.
Depression is a serious mental health issue that affects millions of Americans every day. About 15% of adults in this country will experience depression at some point in their lives.
Symptoms of depression include:Anxiety Insomnia Sleeping too much Changes in appetite or weight Loss. Continue reading
No matter which way you slice it, vegetables are healthy for you and you should be eating them every day.
They’re a great way to fill up without taking in extra, unwanted calories. Choosing carrots over donuts will definitely curb weight gain and risk of heart disease.
Even just adding veggies into your regular diet can have. Continue reading
Intuitive Eating isn’t a diet at all. In fact, this program was created to be the antithesis of diets.
The idea is based on the principle that we should trust our bodies and what they’re telling us instead of following a particular diet or expert.Two Kinds of Hunger
To become an intuitive eater, you have to learn to determine. Continue reading
Are you ready to be happier?
There are many ways to beat anxiety and stress by simply changing certain parts of your lifestyle.
With so much uncertainty around us these days, many of us are feeling extra anxious. While there are natural supplements and minerals you can take, there are also things you can physically do to calm. Continue reading
Do you or someone close to you suffer from anxiety?
Anxiety is defined as feelings of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. And boy are we living in the wildest example of uncertain outcomes.
The coronavirus pandemic is a guaranteed anxiety trigger.
The good news is, there are several natural. Continue reading
The sun will begin shining brighter as warmer weather heads our way.
That means you should begin to stock up on sunscreen to keep your skin healthy and burn-free.
But with so many different options on the shelves – and new brands popping up all the time – it’s important for you to. Continue reading
When you can’t visit the salon, having healthy-looking locks might seem unattainable.
But did you know that what you eat can help you grow and strengthen your hair?
Thanks to various vitamins, nutrients, and minerals you can achieve great benefits for your mane in a natural way.Vitamin A
Vitamin A is a. Continue reading
While you’re stuck living #quaratinelife, your skin shouldn’t suffer too.
If you’re getting outside (that's great, but please wear your sunscreen) you may be getting some vitamin D. But if you’re pretty much holed up inside, your skin, which is your largest organ, is likely craving some attention.
Mental health goes hand-in-hand with physical and. Continue reading
World Health Day means something completely different in 2020 than it has in years prior.
Not only are we social distancing and staying in our homes, but we’re also concerned about our health. For some of us, that concern might be bigger than it’s ever been before.This is a Wake-Up Call
Right now, staying healthy should be No. 1. Continue reading