What Is Intuitive Eating?

How To Eat Intuitively Intuitive Eating isn’t a diet at all. In fact, this program was created to be the antithesis of diets. The idea is based on the principle that we should trust our bodies and what they’re telling us instead of following a particular diet or expert. Two Kinds of Hunger To become an intuitive eater, you have …

Lifestyle changes to reduce stress and anxiety

Lifestyle changes to crush anxiety Are you ready to be happier? There are many ways to beat anxiety and stress by simply changing certain parts of your lifestyle. With so much uncertainty around us these days, many of us are feeling extra anxious. While there are natural supplements and minerals you can take, there are also things you can physically …

Natural Ways To Lower Anxiety

Reduce Stress and Anxiety Naturally Do you or someone close to you suffer from anxiety? Anxiety is defined as feelings of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. And boy are we living in the wildest example of uncertain outcomes. The coronavirus pandemic is a guaranteed anxiety trigger. The good news is, …

Is Chemical or Mineral Sunscreen Safer?

The Best Sunscreen To Safely Shield You From the Sun The sun will begin shining brighter as warmer weather heads our way. That means you should begin to stock up on sunscreen to keep your skin healthy and burn-free. But with so many different options on the shelves – and new brands popping up all the time – it’s important …

How to get healthy hair naturally

Vitamins, minerals, and nutrients for naturally strong hair from A to Z When you can’t visit the salon, having healthy-looking locks might seem unattainable. But did you know that what you eat can help you grow and strengthen your hair? Thanks to various vitamins, nutrients, and minerals you can achieve great benefits for your mane in a natural way. Vitamin …

DIY Face Masks For Your Health

D.I.Y. Face Masks Aren’t Just For Your Face While you’re stuck living #quaratinelife, your skin shouldn’t suffer too. If you’re getting outside (that’s great, but please wear your sunscreen) you may be getting some vitamin D. But if you’re pretty much holed up inside, your skin, which is your largest organ, is likely craving some attention. Mental health goes hand-in-hand …

The Wake Up Call For Health

Celebrating World Health Day World Health Day means something completely different in 2020 than it has in years prior. Not only are we social distancing and staying in our homes, but we’re also concerned about our health. For some of us, that concern might be bigger than it’s ever been before. This is a Wake-Up Call Right now, staying healthy …

The Difference Between Keto and Carnivore Diets

Keto or Carnivore Diet? Not long ago, everywhere you’d turn, you were told that eating fat would make you fat. No one would have considered the Keto or Carnivore diets as possible methods for weight loss. Companies sprang into action, creating fat-free foods ranging from dairy products to cookies to potato chips. But it turned out that when fat was …

Does Intermittent Fasting for Weight Loss Work?

Can intermittent fasting help you lose weight? The experts agree: intermittent fasting for weight loss – not eating for hours-long periods of time at planned intervals – is safe and effective when it’s done correctly. How Intermittent Fasting For Weight Loss Works Here’s why intermittent fasting works, according to science: When you eat, whatever you don’t use up, you store …

View Post

The Benefits of Green Tea

Ready to be let in on a little secret? The benefits of green tea can change your life. How? It’s a cost-effective way to keep your mind and body healthy, naturally. Green tea, unlike black tea, is unprocessed. The leaves are steamed directly from harvest preserving all their natural nutrients including vitamins A, D, E, B, and K. Green tea …