How Your Liver Keeps You Healthy

The liver’s essential to your life

Your liver has an important job. It filters everything you consume, deciding what should stay and what should go. 

Without your liver, you couldn’t survive. It’s essential to your body’s metabolic, detoxification, and immune system functions.

Keep reading to learn what your liver does, what happens when you are exposed to too many toxins, and how you can support your liver health so it can keep you healthy.

What Your Liver Does

Everything you consume – food, medicine, alcohol – goes through your liver. It acts as a filter that removes toxins from the liver-healthblood, then breaks them down and sends them out as waste.

Your liver also acts as a storage facility, keeping vitamins, minerals, and sugar for later use. When you’re low on vitamins or need an energy boost, your liver releases what is needed back into your blood. 

There are a lot of other complex functions your liver is responsible for. It helps your immune system fight infections, breaks down fats, and produces and breaks down proteins. The largest internal organ, your liver is a key player in keeping you healthy.

The Negative Impact of Toxins


We are exposed to toxins on a daily basis, both externally from our environment and internally from the food we eat. Your body, especially your liver, is designed to detoxify constantly, and it does! But too many toxins can put a strain on your organs.

When your liver can’t keep up with all the toxins coming in, you may notice skin breakouts, hair thinning, or nail splitting. Or you may feel sluggish, foggy, or have trouble sleeping. These are signs that something is off in your body. 

When you just don’t quite feel right, pay attention to what your body is telling you. You may need to help your body detox, and you can do this by making some dietary shifts that support your liver function.

Keeping Your Liver Healthy

liver-healthThe liver, this vital organ that keeps us healthy, needs to stay healthy too. A well-balanced diet that includes lots of fresh foods can support your liver health.

Eating certain foods that contain antioxidant or anti-inflammatory compounds can help your liver. These include cruciferous vegetables (including broccoli, cabbage, kale, and radishes), berries, garlic, and turmeric. You can also drink your way to health by including dandelion root tea and green tea as part of a healthy diet.

It’s important to avoid or limit foods that contain a lot of toxins, which can strain your liver. The heavy metals in seafood, pesticides in produce, and hormones in dairy may put a damper on your health. Too much sugar and alcohol can also hinder your liver function.

Diet For A Healthy Liver

Your liver is responsible for many complex functions. It cleanses your blood, removes toxins, stores nutrients, breaks down fat and proteins, and produces proteins. This organ is essential for your health, so it’s vital that you take care of it. Eating a diet full of fresh, whole foods and avoiding excessive sugar and alcohol will go a long way toward keeping your liver in optimal health.

To your health,

Dr. Laura

The content on is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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