3 Ways to Beat Your Weight Loss Genetics
Does it ever feel like no matter how much you exercise or eat less you fail to make progress? Are fad diets robbing you of money and energy instead of making you feel healthy and vibrant?
Genetics do play a significant role in our health – and that’s good news! Because this means that with some clever sleuthing, our bodies have the capacity to tell us what they need and you can make the progress you’ve been striving for.
1) The Exact Science - Test Your Genetics
FindMySkinnyGenes™ is a genetic weight management program for optimal body composition. Our test studies your DNA sequence along the obesity gene map and provides extensive data to make informed recommendations on what foods your body should be eating, what it’s still lacking, its response to exercise, and your overall genetic composition. We then analyze your body’s most influential genes and use that data to create individualized exercise, diet, and supplement recommendations.
What to DO: By analyzing your genetics, the test will break down how much high intensity work and low intensity work you should perform each week. For instance, if you run 4 days a week and do yoga 1 day a week, your current breakdown is 80% high intensity and 20% low intensity. But your body and your genetics might be optimized at the opposite.
What to EAT: With the results you’ll receive a breakdown of how many carbohydrates, proteins and fats your body needs to consume on a daily basis.
What to TAKE: Know which supplements your body needs for optimal health-all based on your genetic makeup. Your surroundings could also influence what you need to take, but this will get you started.
Our genetic test is all you need! Your DNA never changes, which means the results last a lifetime—cutting out the time and money you waste searching for the perfect weight loss plan.
2) Track Your Changes - See What Works
After you've completed 7 days of tracking in the FREE 7 Day Optimal Health Journal, take a look at your macronutrient breakdown, your high intensity workouts vs. low intensity and how you feel. If you’re not dropping weight the way you’d expect, you may need to adjust your exercise to incorporate more high intensity workouts, or vice versa. Also, your diet may not be ideal for your body—you may be eating too much protein and not enough healthy fats. The 7 Day Optimal Health Journal will help track your exercise and diet so we can see what works and what needs to be adjusted.
2) Try Pharma Grade Supplements - Give Your Body a Boost
Supplements are important because almost all Americans are deficient in Vitamin D and other nutrients. Even if you already take supplements, you may be taking the wrong ones. At the Rochester Holistic Center, we only carry pharma grade supplements, which are the highest quality supplements. Make sure you’re not wasting your money with store brand supplements and get the highest grade from the Rochester Holistic Center to give your body a boost.
If you're body needs more energy and to lose weight, a great option would be our RHC Lean Body Support Package, that is designed to help the body:
- Use fat for fuel
- Improve insulin sensitivity
- Modulate cortisol
- Reduce cravings
- Improve metabolism
- Increase energy
- Improve leptin resistance