If you suffer from chronic pain there are certain vitamins and supplements you might want to regularly incorporate into your diet.
Chronic pain can be debilitating to everyday life. It creates fatigue and loss of interest and difficult to move. Naturally, that can be very frustrating and stressful. However, you can make sure to eat right, exercise and incorporate supplements in order to ease the pain and make your life more manageable.
These are some vitamins and supplements to consider
Vitamin E Vitamin E is a great antioxidant, which means it helps the body fight again free radicals. Vitamin E helps support muscles, making them stronger as well as boosts immune system strength. You can find Vitamin E in a lot of great snack foods such as nuts, seeds and avocados. It’s also in safflower and sunflower oil.
Vitamin B-1 B-1 or Thiamin is vital to the nervous system and to muscles. Without adequate amounts of Thiamin you may risk nerve damage or weakness in the muscles or muscle pain. This is especially important for those who regularly workout at high intensities. Food sources high in B-1 are beef, port, nuts, oats and legumes.
Vitamin C It should come as no surprise that Vitamin C is on this list. Vitamin-C is an excellent immune booster and improving symptoms caused by so many illnesses. Citrus fruits, broccoli, tomatoes and potatoes are some of the wholesome sources of Vitamin-C.
Glucosamine/Chondroitin These supplements are particularly beneficial to those who suffer from joint pain and also help relieve general inflammation. Over-the-counter tablets may aid and enhance what is already naturally occurring in the body.
Omega-3s Time and time again we hear how imperative it is to include Omega-3 fatty acids into our diet. These are the good fats that help reduce inflammation. Omega-3s are commonly known to be found in fish, but can also be found in eggs, canola oil and even in Brussel sprouts and spinach.
SAM-E Sam-E naturally occurs in the body and known to relieve stiffness, swelling and rebuilds cartilage. As a result, ease of mobility and less pain will occur. An effective anti-inflammatory, Sam-E is particularly beneficial to those who suffer from arthritis and fibromyalgia.
All in all, these supplements are just a few of many that can be beneficial to reducing pain and overall health. It should also be noted that supplements take time to work – consistency and regularity is your best when ensuring long-term results. Supplements are also not a substitute to a healthy diet that includes ample amounts of fruits, vegetables and whole grains and a commitment to a steady workout routine.